Mobile Personal Training
Gold Coast & South Brisbane
Hi, I’m Lucus.
I bring strength into your week.
Strength training for adults over 50, in groups of two or three, at your home or a local park on the Gold Coast. I come to you and I bring the equipment — and because I’m a qualified physiotherapist, the program is built around your history, not a template.
- Masters of Physiotherapy
- Cert III & IV Fitness
- Groups capped at three
- English · Cantonese · Mandarin
Most training over 50
isn’t built for you.
Group fitness moves too fast, gym floors are crowded and loud, and a generic program ignores the knee you had replaced, the shoulder that clicks, or the bone density scan sitting in your inbox. So most people stop, and the loss of strength that follows is quiet and steady.
The alternative isn’t harder training. It’s training that is measured, supervised closely, and small enough that every rep gets corrected — at your place, at a time that fits the rest of your week.
What We Offer
Services Tailored to You
From private physiotherapy and injury rehab to personal training and performance coaching.
Private Physiotherapy
Comprehensive assessment and personalised treatment including dry needling, cupping, spinal manipulation, and exercise prescription.
From $130
Personal Training
In-person and online coaching for sport performance, strength & conditioning, weight loss, and lifestyle optimisation.
From $110
Medicare
Bulk billing for chronic disease management. Free for under 18 and 65+, small gap fee for 18–65.
From $0
WorkCover
Injury recovery, functional rehabilitation, and return-to-work planning — directly billed to WorkCover.
No out-of-pocket
CTP Claims
Motor vehicle accident injury treatment, coordinated with your GP and insurer.
No out-of-pocket
NDIS
Goal-focused physiotherapy for NDIS participants — mobility, balance, capacity — at home, clinic, or telehealth.
Plan-funded
What Gold Coast clients say about training with Alpine
Discover how many benefit from working with Alpine.
-
This ERP revolutionized our operations, streamlining finance and inventory. The cloud-based platform keeps us productive, even remotely.
-
Implementing this ERP was smooth and quick. The customizable, user-friendly interface made team training effortless.
-
The support team is exceptional, guiding us through setup and providing ongoing assistance, ensuring our satisfaction.
-
This ERP's seamless integration enhanced our business operations and efficiency. Highly recommend for its intuitive interface.
-
Its robust features and quick support have transformed our workflow, making us significantly more efficient.
-
The smooth implementation exceeded expectations. It streamlined processes, improving overall business performance.
-
Our business functions improved with a user-friendly design and positive customer feedback.
-
They delivered a solution that exceeded expectations, understanding our needs and enhancing our operations.
-
Using this ERP, our online presence and conversions significantly improved, boosting business performance.
Four things I work on
with everyone who starts.
Strength: loads heavy enough to matter
Light bands and long walks keep you moving; they don’t rebuild what you’ve lost. We progress real load — squat to a box, carry, press, hinge — at the smallest increment that still makes the next six weeks better than the last.
Balance: the near-misses you stop having
Single-leg work, step-downs, and loaded carries on uneven ground. Balance is trainable at any age, and it is the difference between a stumble you recover from and a fall you don’t.
Supervision: capped at three, every rep corrected
Two or three people, matched on ability, each running their own program inside the session. Small enough that I can see your technique change, and good company on the mornings you’d rather have stayed in bed.
Convenience: I come to you, with the equipment
Your home, a local park, or your own gym. Nothing to buy, no car park to find, no membership to keep justifying. The session that happens is the one that fits the rest of your week.
The people we usually train.
Clients in their 40s, 50s, 60s and beyond, most of them managing something specific. If one of these is you, you are in ordinary company here.
Adults over 50, starting again
You were active once, life got in the way, and the first step back feels like the hardest part. It is, so we make it small and supervised.
A bone density scan that came back low
Progressive loading and impact work are the part of the plan a walking habit cannot cover.
Menopause and post-menopause
Strength, sleep, body composition and joint comfort shift together, and general fitness advice tends not to acknowledge any of it.
Cantonese and Mandarin speakers
A fluent Cantonese or Mandarin speaker with clinical training is genuinely hard to find here. You should not have to choose between the language and the qualification.
Finished with rehab, unsure what is next
Rehabilitation got you out of pain and then stopped, because that is where its job ends. The gap between discharged and strong is where most people stall.
Already active, and stuck
You run, you lift, you have done the events, and the numbers stopped moving. This client tends to make the fastest gains, because the base is already there.
Four steps, and the first one
costs you nothing.
No contracts, no lock-in, and no obligation to continue after the first block. Here’s exactly what happens between your enquiry and your first session.
A short phone call
Ten minutes. What you want back, what hurts, what you’ve tried. I’ll tell you honestly if I’m the right fit.
Baseline session
The four tests, at your place. You leave with your numbers written down and a first program to your name.
Six weeks of training
One or two sessions a week, in a group of two or three, or one to one. I bring everything we need.
Retest and decide
Same tests, same conditions. We compare, adjust the program, and you choose whether to run another block.
Four steps, no gym membership
01. A conversation first
A short phone call about what you want back, your health history, and whether training with others appeals.
02. First session
We run the four baseline tests — sit-to-stand, grip, balance, carry — then train. You'll do real work on day one.
03. Your program
Written around your baseline, your conditions, and the equipment available where we train. Progressed weekly.
04. Retest at six weeks
The same four tests, repeated. You see the numbers move — which is usually when people stop needing convincing.
Before your first session
Clear a space of roughly 3 × 3 metres, indoors or out. Meeting at a park? I’ll suggest one nearby.
Wear whatever you can move in, and shoes you’d walk in.
Bring a list of medications and conditions. A recent bone-density scan or surgery is useful to know about.
If you’re under a doctor or physiotherapist for something specific, please check with them first — I’m happy to speak with them.
In person, or online
Three ways to work with us, and the first thing to settle is simply whether we can come to you. The programming is the same either way. What changes is how much of it happens in front of us.
In person
Your home, a local park, or a gym if you’d rather, in groups of two or three matched on ability and goals. The check-in, warm-up, session and stretch all fit inside the hour. Bring your own pair, or I’ll place you in a forming group.
- All equipment supplied
- Groups capped at three
- Gold Coast and south Brisbane
Session by session
No commitment. Pay as you go. Book as it suits you, on your own or with one or two others.
-
1-on-1$110 per session
-
1-on-2$85 per person, per session
-
1-on-3$75 per person, per session
The 12 week program
12 one-hour sessions, one a week, as two six-week blocks, plus a written home program for the days between. Designed and coached by a physiotherapist. Your own program inside the group session
-
1-on-1$1,188 total for 12 weeks
-
1-on-2$918 per person for 12 weeks
-
1-on-3$810 per person for 12 weeks
Equivalent to 10% off standard session rates when calculated across the program duration.
Online coaching
For when you are outside the service area, you travel, or you already train confidently and need programming rather than supervision.
- 12 weeks, as two six-week blocks
- No service area, no travel
- English, Cantonese and Mandarin
The weekly plan
Everything is delivered remotely, on your own schedule.
- A tailored exercise program, delivered as a PDF
- A 30-minute video check-in each six-week block
- Unlimited messages between check-ins
- Video analysis of your technique on anything you send through
-
Per week$70 a week
-
Full 12 week program$840 in total
Additional fees may apply for travel outside the Gold Coast and south Brisbane, and for commercial gym sessions. Anytime Pickle members receive 5% off all services.
Two or three people, or just you
Small groups are the heart of this — a little cheaper per person, more consistent, and considerably better company than a solo hour.
Small group training
Two or three people per group, matched on ability and goals. Bring your own pair, whether that is a partner, a friend or a neighbour, or I’ll place you in a forming group.
- Capped at 3 — everyone gets corrected
- Your home, a local park, or a gym
- All equipment supplied
- Your own program inside the group session
One to one
A full hour, entirely yours. Best if you’re starting a long way back, working around a specific condition, or would simply rather not train in front of anyone.
- 60 minutes of undivided attention
- Built around your history and conditions
- Move into a group later if you'd like
- All equipment supplied
The things people ask first
Everything worth knowing before you get in touch.
I haven’t trained in years. Am I too far behind to start?
No. Almost everyone I work with starts from a long way back, and the first block is deliberately conservative — we find where you actually are on day one and build from there. If a group would move too fast for you right now, I’ll say so and we’ll start one to one.
Is this physiotherapy?
No. Alpine is personal training. I’m a qualified physiotherapist and that shapes how I program around injuries and conditions, but I don’t assess, diagnose or treat here. If that’s what you need, I’ll refer you to a physiotherapist who does.
What if I have osteoporosis, arthritis, or a heart condition?
Most conditions are trainable with the right programming, and several improve with it. Please clear exercise with your GP first, tell me what they’ve said, and I’ll build around it. If something falls outside what’s safe for personal training, I’ll tell you plainly rather than guess.
Do you come to my house?
Yes. Alpine is a mobile service across the Gold Coast, so sessions run at your home, in a park near you, or at a gym you already belong to. There is no studio to drive to and nothing to join. I bring the weights, the bands and everything else the session needs.
Where on the Gold Coast do you travel?
Burleigh Heads and the surrounding suburbs, with sessions at your home, a local park, or your own gym. If you’re a little further out, it usually still works.
How much space do I need at home?
About three metres by three metres of clear floor, which most living rooms have once a coffee table moves. A garage, a driveway or a patch of lawn works just as well. If your space genuinely will not do the job, I will say so on the first visit and we will use a park instead.
Do I need a gym membership or any equipment?
Neither. I bring everything the session needs — weights, bands, a step, a dynamometer for grip testing. All you need is a patch of floor, a driveway, or a park bench.
Who will I be training with?
Two or three people, matched on ability and goals — often a couple, two friends, or neighbours. If you don’t have a pair, I’ll place you in a forming group. Two groups are forming now, three people each.
How do I find two people to train with?
Plenty of people bring a partner, neighbour, or friend. If you don’t have anyone, say so when you enquire and I’ll match you into a forming group of similar age and ability. Groups are capped at three so nobody gets lost in the crowd.
How often should I train?
Once a week produces real change in the first block; twice a week produces more. Most people start once a week, see the six-week retest, and then decide.
Can I claim this on Medicare or private health?
Personal training isn’t claimable under Medicare, and most private health funds don’t cover it either. Some funds offer a general health or “living well” benefit that may apply — worth a quick call to yours. Payment is direct, online, at the time of booking.
Something not covered here? Call me on 0479 049 903 and ask.
Ready to be strong
for the life you want?
Send the form and I’ll be in touch within a day — usually the same afternoon. The first conversation is a phone call, not a sales pitch, and nothing is booked until you’re comfortable.
- A reply within a day, from me — not a booking system
- No contracts, no lock-in, no joining fee
- Your numbers written down after the first session
- An honest answer if I’m not the right fit
0479 049 903 info@alpinerehab.com.au Burleigh Heads, QLD
Your first step
The people who get in touch
If you recognise yourself in one of these, you are in ordinary company here rather than an exception we have to work around.
-
Adults over 50, starting again
Small, measured, supervised strength work. The first step back is the hardest part.
Training for adults over 50
-
A bone density scan that came back low
Walking alone does not load bone. Progressive loading and impact work do.
Bone density and osteoporosis
-
Menopause and post-menopause
Strength, sleep and body composition shift at once. Training should account for it.
Menopause and post-menopause
-
Cantonese and Mandarin speakers
Fluent Cantonese and Mandarin, with clinical training. You do not have to choose.
About Lucus
-
Finished with rehab, unsure what is next
Rehab ends when the pain does. The gap to genuinely strong is where we work.
-
Already active, and stuck
You lift and you run, and the numbers stopped. Programming with a clinical eye.